Train smarter. Get stronger.Every single week.
Foryx gives you a guided workout every day, tracks every set, watches your recovery and adjusts the plan when life gets in the way. For men and women, beginners to barbell veterans.
- Sessions completed
- 1.2M+
- Coach-built workouts
- 600+
- Stick with it
- 78%
Wednesday
Good morning, Robin
Readiness
81
HRV and sleep are above your baseline. Planned progression stays in place.
Today · Week 3 Day 1
Lower Body Strength A
55 min · Barbell · Intermediate
13
Sets
9.8t
Volume
1
PRs
Everything you need to actually keep training
Most apps hand you a workout list and hope for the best. Foryx connects the plan, the session, your numbers and your recovery — so the next decision is always made for you.
Train
Never walk in wondering what to do
Open the app and today's session is already there — warm-up, working sets, target loads and modifications for the kit you actually have. Hit start and follow along.
- Timers, cues and rest built in
- Swap any exercise in one tap
- Keeps running on the lock screen
Track
Proof you're getting stronger
Every rep becomes data: strength curves per lift, weekly volume per muscle group, PRs and adherence. You stop guessing whether the last eight weeks worked.
- Estimated 1RM per lift
- Muscle balance and volume
- PRs and streaks worth having
Recover
A plan that backs off when you need it
Slept badly? Load spiking? Foryx notices and adjusts today's session instead of pushing you into the ground. Progress you can sustain for years.
- Daily readiness from your own baseline
- Automatic deloads and easier options
- Optional cycle-aware adjustments
Built for every body in the room
Women and men, 18 or 68, first push-up or fifth powerlifting meet. Same analytics, same programmes, same respect — with optional features like cycle tracking there when you want them and invisible when you don't.
Beginner-friendly
Guided form cues and easier variations on every movement.
Home or gym
Bodyweight, dumbbells, bands or a full barbell setup.
Live group classes
Train alongside others with a coach calling the work.
Coach-led options
Add a real human when you want accountability.
Which version of Foryx is yours?
Every feature is available to every account — but the first screen, the plan and the insights change depending on who you are and what you're training for.
For women
Optional cycle-aware training, symptom and energy logging, recovery baselines and pilates, barre and yoga runners built for holds and flow — not just sets and reps.
- Phase-by-phase training guidance
- Recovery measured against your own baseline
- Women-led coaches and live classes
For men
Per-set logging, estimated 1RM curves, muscle-group volume balance and progressive-overload suggestions that tell you exactly what to lift next.
- Automatic PR detection
- Undertrained muscle flags
- Deloads before injuries
For coaches
Build single workouts or multi-week plans with AI help, publish free or paid, manage clients and run live classes plus a studio screen.
- Assign plans to every client
- Real adherence and completion data
- Pricing and revenue you control
Every part of training, connected to every other part
A completed set updates your history, volume, muscle balance, PRs, programme progression and tomorrow's recommendation at the same time.
A plan built around you
Your goals, kit, time and history shape every session — no generic templates.
Follow-along workouts
Full-screen guidance with timers, cues and one-tap logging. Phone, tablet or TV.
Strength that goes up
Every set feeds volume, estimated 1RM and automatic progressive overload.
Train with your recovery
Sleep, HRV and resting HR compared to your own baseline — not a population average.
An AI coach with receipts
Answers grounded in your real training data, never generic motivation.
Cycle-aware, if you want it
Optional cycle tracking used as one signal among performance and recovery.
Real coaches, real classes
Free and premium workouts, programmes and live classes from vetted trainers.
Works with your watch
Apple Health, Garmin, Oura, Fitbit and more, normalised into one health layer.
How progress actually happens
See how it works- 01
Plan
Goals, programme, recovery, availability — and cycle phase if you use it.
- 02
Train
Guided runner with timers, modifications and instant logging.
- 03
Track
Sets, reps, load, RPE and duration captured as structured data.
- 04
Understand
Strength curves, muscle volume, PRs and readiness trends.
- 05
Adapt
Progression, deloads and substitutions driven by what actually happened.
- 06
Improve
Better decisions compounding week after week.
Start free. Upgrade when it's earned.
The free plan is a real product, not a trial: guided workouts, logging and your history.
Free
£0
Guided workouts, set logging, basic progress.
Pro
£9.99/mo
Adaptive programming, full analytics, recovery, cycle-aware training.
Coach-led
From £59/mo
A real coach reviewing your training and writing your plan.
For individuals
Follow a programme, run guided sessions, track strength and see whether you're actually improving.
Explore the app →For coaches
Publish free and premium content, manage clients, assign programmes and see real analytics.
For coaches →For studios
Schedule classes, run live sessions and drive a dedicated big-screen studio display from your own device.
For studios →Your first session is waiting
Two minutes of setup — goals, equipment, schedule — and you're training. Cycle tracking is optional and always yours to skip.